How to Burn Belly Fat and Love Handles Fast - Get Killer Results With This 10 Minute Workout

1. Feet together, jump over a line or rope laid flat on ground. Continue

for 60 seconds. Land on the balls of your feet.

2. Steps. On a step or box, step up and down as fast as you can, continue

for 60 seconds.

3. Jog on spot for 60 seconds.

4. Sit ups, lay on you back on the floor, knees up, raise head and

shoulders with arms extended to reach knees and lay back, repeat until 60

seconds has passed.

5. Star Jumps, stand with arms by sides and feet together. Jump up with

arms and legs spread eagle, return to stance, repeat for 60 seconds. This

is a bit difficult, but is a great exercise to burn belly fat and love

handles fast.

6. Skip. With a skipping rope, one jump per rotation. Keep thinking I am

fat burning machine.

7. Press ups, legs extended behind you. Place hands should length apart,

push your body up and down. Fit as many as you can in the 60 seconds,

because you are a fat burning machine.

8. Squat thrust into a push up, stand with feet shoulder length apart

arms straight by your sides. Squat down, head forward, hands to floor in

front of feet. Push legs back behind, into a push up position, preform a

push, return to squat and stand. Repeat.

9. Squats. Stand with legs shoulder width apart, extend arms forward.

Contract stomach muscles, slowly lower into a sitting position. If you

can, lower your butt until it is in line with your knees, at a 90 degree

angle. Make sure knees are behind toes. Keep weight on heels and raise in

to starting position. Don't lock knees when you are in stand position and

repeat, this is one of the best exercises to burn belly fat and the love

handles.

10. Repeat step 6.

This workout can be achieved in ten minutes each day, burning at least

150 calories. To achieve maximum effects alternate the exercises

routines. This is the exact routine which will burn belly fat and get rid

of love handles fast, warm up before and after the workout.